First, let us introduce you to Melissa, mom of 6 month old Theo (@mohrlivingmama on Instagram). After struggling with sleep training, Melissa offered to share her personal story and best tips for other moms thinking of giving sleep training a try. Since it's always most helpful to hear from a mom who's been there, throughout our Sleep Training Guide Melissa will be sharing what worked for her and her son during sleep training.
This is a very gradual sleep-training method ( McGinn gives her clients a two-week plan for implementation) and requires a lot of discipline on the part of the parents. Again, you prep your baby for bed, but instead of leaving the room, you sit in a chair next to the crib. When they fall asleep, leave the room, but every time they wake up, sit back down in the chair until they fall back asleep. Every few nights, move the chair further and further away until you’re out of the room.
Effective sleep-training tactics vary by family and even from one child to another. If crying it out hasn't stopped your baby's nighttime wakings, or simply isn't your style, there are no-cry sleep-training options. We spoke with Kim West, author of Good Night, Sleep Tight: The Sleep Lady's Gentle Guide to Helping Your Baby Go to Sleep and for tips on how to implement her "Sleep Lady Shuffle"—a gentle method of "teaching your child how to fall asleep on his own in a secure environment." And while West says some fussing is to be expected early on, her method doesn't involve shutting the door to your baby's room and leaving him to cry hysterically. Follow these steps to better snoozing in just a few weeks.