McKenna advises against sleep training and encouraging babies to sleep for long stretches at night. Instead, he urges parents to follow their babies' cues and allow them to wake frequently through the night to feed. A strong advocate for co-sleeping, McKenna encourages bed-sharing and other co-sleeping arrangements, such as putting the baby in a bassinet or crib at the parent's bedside, while also following standard SIDS safety precautions – for example, making sure there are no blankets or stuffed animals around him.
There’s also no need to institute a regimented cry-it-out plan if what you’re currently doing is working for your family. But good sleep habits never hurt, and being able to fall asleep on one’s own is a necessary life skill. If you sleep-train at a time that’s developmentally appropriate for your baby and with the basic ingredients of healthy sleep in place, you can minimize the amount of crying your baby (and, let’s face it, you) will do.
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