Thanks for the articule. I’ve bien searching around so desperately for something that can help my 14 mo girl. My girl doesn’t sleep thru the night and also doesn’t fall asleep on her crib. If I lay her in bed she moves around until she falls asleep, but if I try the same in bed she cries and scream so hard and so long (she has a strong temper). Would like to try a gentle method but they seem to be suited for little babies, not this age.
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Crying isn't the goal of this sleep training method, but advocates say it's often an inevitable side effect as your baby adjusts to sleeping on his own. They say the short-term pain of a few tears is far outweighed by the long-term advantages: A child who goes to sleep easily and happily on his own, and parents who can count on a good night's rest.
This is a very gentle, no-tears/no-cry (or very little cry) method of sleep coaching where you “fade it out” (FIO). With the Fading method, you continue to help your baby fall asleep (by rocking or feeding to sleep, for instance), but over time, you gradually do less and less of the ‘work’ to put your baby to sleep, and your baby does more and more. For instance, if you normally rock your baby completely to sleep, you may shorten the amount of time you rock each night until you are rocking for only a few minutes only as a part of the bedtime routine. This method requires quite a bit of patience on the parent’s part, in some cases, but it’s great for families who want to minimize crying as much as possible.
Fifteen minutes is all you need to perform a soothing bedtime ritual that will help your baby's mind and body prepare for sleep. Remain in his nursery or near his crib and choose the same two or three quiet, calm activities, such as reading or singing. Be sure to keep anything stimulating (tickling, TV) out of the equation. For babies over 6 months, incorporate a favorite stuffed animal or blanket into the routine.
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Most experts recommend starting when your baby is between 4 and 6 months old. By about 4 months, babies have typically started to develop a regular sleep-wake cycle and dropped most of their night feedings. These are signs they may be ready to start sleep training. Many babies this age are also developmentally able to sleep for long stretches at night.
If you’re on the fence about sleep training, it can be helpful to think of it this way: What is my baby’s developmental need right now? “At 11 months, they don’t need to eat during the night but they do need consistent sleep,” says Garden. Yes, those nights of crying are heartbreaking. But chances are, if you’re considering sleep training, it’s because what you’re currently doing isn’t working for you.
Parents are often hesitant to go this route, worried about how much crying will be involved. While McGinn doesn’t deny it can be difficult at first, she finds parents are often surprised by how quickly it works. “Yes, there is a lot of crying, but it’s short term,” she says. “You might get a lot of crying for two to three nights, but then every night is less and less.” She says you should see significant improvement with this method by night three or four but adds that it’s important to try it for a week before determining that it’s not working.